Feb 2, 2009

Daily Journal

Wt: 242.0
Total lost: 8.00

Goal: approx. 26 points

Today's total: 26

Breakfast: 3 points
1 pkg Weight Control Cinnamon Oatmeal
1/2 cup skim milk

Lunch: 3 points
Pita pizza (1 whole wheat pita, 1/4 diced tomato, 1/4 diced onion, 3/4 oz cheddar cheese)

Snack 1: 4 points
1 homemade brownie

Snack 2: 4 points
2 homemade apple oatmeal cookies

Dinner: 7 points
2 bowls homemade vegetable soup (with homemade chicken broth)
2 bisquick biscuits
1 tsp low fat margarine

Snack: 5
1 homemade brownie
1 cup skim milk

I did ok today. The key for me is planning the night before and making sure I have everything I need in the house, if I don't, then replan to make something that I do have everything for. I try to generally plan the week in advance and then just move the meals around depending on what I feel like making/eating. With two teenage boys in the house, I am not going to cook two seperate meals (for me and hubby and then for them), so I try to cook things that I can eat smaller portions of or I can eat more veg than they do, or I make something extra for them to add to the main meal. It's been two weeks and it seems to be going well so far.

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