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Feb 22, 2009

Feb 22 - Daily Journal

Wt: 234 (16 lb gone)


Points: 25.5

Breakfast: 5.5 points
High protein pancakes
no sugar syrup and low fat margarine
1 tbsp pecans

Lunch: 4 points
Roasted vegetable soup
7 melba toast rounds
1 feta - stuffed jalapeno pepper

Dinner: 10 points
2 oz roast beef
1/2 cup mashed potatoes
brussell sprouts
carrots
1/2 cup gravy

Snack: 6 points
brownie with sugar free hot fudge sauce
1 cup of skim milk

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