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Feb 26, 2009

Feb 25 - Daily Journal

Wednesday, February 25, 2009
Morning
PC Blue Menu Steel Cut Oatmeal - Quick-added food 3.5
Subtotal 3.5
Midday
1/4 cup(s) cooked zucchini 0
1/4 cup(s) cooked green beans 0
1 tbsp chopped walnuts 1.5
Praeventia "Granola" bar - Quick-added food 1.5
1/4 cup(s) cooked onions 0.5
Subtotal 3.5
Evening
1 WW Lemon Cod with Spinach and Potato Stew 5
Subtotal 5
Anytime
Kozy Shack NSA Chocolate Pudding - Quick-added food 1
3 Melba toast rounds - Quick-added food 1
1/2 serving(s) Gourmet cheese and baguettes 1
Subtotal 3
Food POINTS values total used 15
Food POINTS values remaining 13
Exercise
No entries for exercise.
Activity POINTS values earned 0
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Healthy Oils


Notes
Fasting: 08:26 - 8.9
11:06 - 8.7
12:56 - 6.5
15:04 - 8.9
18:00 - 7.9
20:18 - 8.8








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