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Feb 15, 2009

Feb 15 - Daily Journal

Weight: 235.4

Official Weigh In Day - Total lost: 14.6

Points: 21 points

Breakfast - 4 points
1 egg
1/2 Weight Watchers bagel
2 slices Canadian back bacon

Snack: 2 points
1 Laughing Cow Cheese triangle
1/2 Weight Watchers bagel

Snack: 2.5 points
1/2 cup toasted chick peas

Lunch: 4 points
Vegetarian chili
3/4 oz cheese
1 tbsp sour cream

Dinner: 3.5 points
Squash soup (1 cup squash and 1 cup no fat chicken broth)
1 Laughing Cow Cheese triangle
4 melba toast rounds

Snack: 5 points
1 cup of skim milk
brownie with sugar free fudge topping

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