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Feb 22, 2009

Feb 20 - Daily Journal

Wt: 235.2

Points: 25.5

Breakfast: 3 pts
1 pkg NSA Carnation Instant Breakfast - chocolate with 1 cup of milk

Snack: 3 pts
1 Praeventia "granola" bar
100g Astro Zero Yogurt

Lunch: 9.5 pts
6 oz grilled chicken breast
1/2 cup whole wheat pasta
3/4 oz feta cheese
grilled vegetables

Snack: 2 pts
grilled zuchhini
Laughing Cow cheese

Dinner: 4.5 pts
2 oz grilled haddock
1/2 cup carrot pecan salad

Snack: 3.5 points
1 slice Breakfast Bread
1 tsp margarine

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