It was so great to see how far everyone had come and especially validating to see those who had been at home the longest, still plugging along, certainly not with the huge "ranch" losses, but with consistent steady losses as they worked at their healthy lifestyles.
I was cheering for all of them. Really, they are all winners.
I am looking forward to seeing how Shay does in the next 6 months and see her when she returns to the Season 9 finale in May.
I have my own personal goal for the January 5 season opener, I want to be able to walk on the treadmill and watch the show - so that means either putting a tv in our bedroom where the treadmill is (I've never had a tv in our bedroom in 21 years of marriage!) or moving the treadmill to where the tv is. Luckily I have a month to figure it out!
Snow expected tonight so tomorrow's drive is going to be interesting to say the least. Every year, the 'first' snowfall is the worst, it's like people forget what snow is over our short summer!
I also want to thank you all for the great feedback, advice, opinions, thoughts and general comments regarding The Beck Diet Solution, I'm thrilled it's opening up so much conversation and thinking.
I read Day 8 tonight and will post about it tomorrow.