I was unorganized today and it showed.
By the time I met my friends for dinner, I wasn't hungry at all and nothing at the coffee shop appealed to me. I love lattes anytime and its an easy way to get in milk so I had that and then shared a biscotti with my friend. By 8:30 we were getting ready to leave and I realised I hadn't eaten and still wasn't hungry so I just came home. I'm still not hungry and I checked my blood sugar and it's fine so I'm not going to sweat it and just go to bed. I need to be up and at work early tomorrow morning to set up for a meeting.
I owe you a Beck update - I have read the next day but am too tired for a long post, so will do my best to catch you all up tomorrow - it's an interesting chapter!
Giving myself credit for:
- Reading all my response cards.
- Recognizing that although I stayed within my WW points, I should have eaten better.
- Walking at lunch time.