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Sep 12, 2009

Saturday’s Journey

After yesterday’s many, many food indiscretions, I woke up feeling bloated, sick and carb hungover.  The good thing that came out of it is that I am reminded if I put crap in my body, I feel like crap! 

 

It will be hard to stay on track today with the travelling and eating out – but I can make far better choices.

 

Then tomorrow I will plan for the week and make sure the rest of the week I eat healthily and within my calorie budget.

 

I picked up Carnation Instant Shakes for the coming weeks – I know “real” food is the best for breakfast – but when I can’t or won’t do that – these are a good alternative.  I usually turn them in green monsters by adding spinach, and half a banana as well.

 

One day is not going to ruin 7 months (and 35lbs) of hard work.

2 comments:

Anonymous said...

Great attitude!

266 said...

Whoops! That was me... I accidentally hit the anonymous button before the publish one. Sorry!

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