Hello everyone in Blogland!!
I'm doing ok today. Today I just did not feel like eating - I woefully underate today but I still feel really bloated and blech. So I stuck to clean and whole foods today and lots of lemon water. Hopefully I will feel "normal" by tomorrow.
So I told you all about my carb and fried food fest on Friday, right? Now, I'm an everyday weigher. Friday morning I weighed 215. Saturday morning I weighed --- hold on tight --- 221!!! 6lbs of water and sodium bloatedness. Isn't that ridiculous???? Today I am at 216 and I am hoping to lose the last of Friday's debacle before my next weigh in on Thursday. Just goes to show that the scale is not a true indicator of our success all the time.
To have gained 5lbs over night I would have to have consumed 17,500 calories ON TOP of whatever my body needs to sustain itself. I know I ate alot - but I am quite confident it was nowhere near that many calories!!
Anyway, I am all planned and packed OP for tomorrow so it WILL be a good eating day and I WILL feel better by Tuesday.
Have a good Sunday night everyone!!!